Foundational Masculine Practices
20 Min - A Masculine Practice for cultivating clear, sharp mind and embodied empowerment.
25 Min - A Mindfulness Meditation for cultivating embodied presence and gratitude
5 Min - Box Breath Practice for reducing anxiety or learning the basics of controlled breathing.
25 Min - Non-Linear Movement Practice. Have a space to lay down and move around as well as stand up and move widely for this practice.
A practice for Moving Anger