2026 Way of Man Packing List

In order to ensure the deepest experience possible, your full participation is required for this Immersion. Full participation includes arriving on time and attending all sessions. Though meal breaks are scheduled, assignments are often given for these times as well, so plan to leave all non-emergency work and family obligations aside for the duration of the FULL Intensive so that you can be fully present. Start times are firm.

Meal and break times are subject to change. There is also a possibility that morning hours will be earlier depending on outdoor practices. Be sure your schedule is clear so you can focus on having fun and going deep 🔥

MEN’S IMMERSION PACKING LIST

The average temperature for February for Highlands, NC ranges from the highs of 60℉ to a low of 28℉ during the evenings. (15℃ to -2℃).

Dress in clothing that will permit a full range of motion. Layer your clothing, as temperatures vary depending on practices, local weather, and the venue temperature settings. Please also plan to bring the following:

CLOTHING (LAYERED + PRACTICE READY)

Base Layers (essential for cold mornings + evenings)

  • a moisture-wicking long sleeve base layer shirt

  • a pair of thermal leggings / long johns (highly recommended)

  • Socks and underwear - wool socks recommended

Practice Clothing (movement + breathwork friendly)

  • a few athletic / t-shirts (breathable)

  • Shorts (for men who run hot)

  • Pants that are comfortable for movement, long seated sessions.

  • A hoodies or fleece pullovers (easy to remove mid-practice)

Outerwear

  • 1 warm jacket (down or insulated)

  • 1 rain jacket (waterproof - not just “water resistant”)

  • 1 beanie / warm hat

  • 1 pair gloves (if you’re a glove person)

  • 1 scarf or neck gaiter (optional but great)

Casual / Lodge Wear

  • 2-3 comfortable casual outfits (for meals / downtime)

Swim

  • A Swimsuit (required)

FOOTWEAR

  • We may hike, if weather permits. Bring hike worthy shoes, and whatever else you normally adorn your feet with

NOTE-TAKING + WORK MATERIALS

  • 1 notebook or journal (required)

  • 2 pens and/or pencils (required)

TOILETRIES + PERSONAL CARE

  • Toothbrush + toothpaste

  • Deodorant (required - be a civilized animal)

  • Shampoo / conditioner / soap

  • Razor / shaving kit

  • Chapstick (cold weather essential)

  • Sunscreen

HEALTH + MEDICAL

  • All prescription medications (bring extra in case of delays)

  • Supplements you take daily

  • Ibuprofen / Tylenol

  • Band-aids + blister care (moleskin is clutch)

  • Electrolyte packets (highly recommended)

  • Any allergy meds (Benadryl, Claritin, etc.)

  • Inhaler (if applicable)

TECH (KEEP IT SIMPLE)

  • Phone + charger

  • Small flashlight or headlamp (for walking outside at night)

DO NOT BRING

  • Drugs, Alcohol, or Recreational Substances - absolutely not permitted

  • Weapons of any sort

  • Anything you don’t want to lose

  • Distractions you use to escape discomfort

FINAL QUICK CHECKLIST (THE “DON’T FORGET” ITEMS)

These are the ones men always screw up:

  • Swimsuit

  • Rain jacket

  • Warm jacket

  • Notebook + pens

  • Deodorant

  • Medications

  • Water bottle

  • Coat

  • Clothing for embodied practice - this means movement, sitting on meditation cushions, comfort of layers for varying temperature

  • Hiking shoes or sneakers

  • Clothing you like to hike in

  • A reusable water bottle; cups will not be available at the venue

  • Journal/notebook and pen

  • Unscented personal care and beauty products

  • Sunscreen